Programs ScheduleResidential MeditationWeekly ProgramsMonthly ProgramsResidential MeditationWeekly Programs Friday Weekly Program This uplifting class includes a Dharma Sermons session, guided Samatha & Vipassana meditations and inspiring prayers. Friday 08.30am - 03.00pm This class is free. Thursday Weekly Program This class includes a Dharma Sermons sessions and Samatha & Vipassana meditations for mature meditation practitioners. Every Friday 08.00am - 09.00pm This class is free. Monthly Programs Every 3rd Sunday of the Month Monthly Dhamma sermons and practical meditation training programs aimed at seekers who function on a busy schedule but are interested in following the course in Colombo Area. Every 3rd Sunday of the Month from 08.00am - 03.00pm This class is free.